From Chapter 1 – MY BACKGROUND
“She (my mother) like gardening and going to the farm
and was still picking blueberries at 80 years old and picking
greens at 92.”
“”My grandmother lived to be 98 years old and
had few illnesses. She
was mentally and physically active til
about two months before her death.”
……Why not see what else they did to achieve this
longevity? – READ
THE BOOK!
From Chapter 2 – PHILOSOPHY/BELIEFS
ABOUT LONG LIFE -
Current Trends and Thoughts on Ageing
Start doing something now to maintain a
long, healthy life by following the formula I will discuss…..look
youthful and have a youthful life as long as possible.. If you look
older than your biological age, why not start today on a journey
to change – change the way you’re feeling and looking.”
….Do you want to know what I’m doing to prove
their theories? - READ
THE BOOK!
“We can prevent disease and minimize
attacks on our body by what we eat,
drink, and do (how we treat our bodies). We can avoid the
killer diseases (heart attack, cancer, diabetes, stroke, hypertension, kidney
failure) or at least lower
our susceptibility to them and minimize our risk of succumbing to them.”
…..Want to see how you can do this? READ
THE BOOK!
KEYS TO UNLOCK POTENTIAL FOR LONG LIFE.
…..Want to know these keys? - READ
THE BOOK!
From Chapter 3 – ETERNAL LIFE
“The abundant life includes
life everlasting or eternal life. It’s
exciting to know that all we have to do is stay confident in
Him and we will be rewarded. The reward
is eternal life.”
…..Find out more about living the abundant, prosperous
life…. READ
THE BOOK!
|
"One of the keys is Prayer"
"Our Health is in Our Hands"
“ Writing this book has been a wonderful, spiritual
journey for me. I’m looking down the road and I see a
sunny day and a rainbow, which leads to LONGLIF and eternal
life. Will you consider taking this path? Will you consider
taking this journey to LONGLIF, while living it and loving
it?”
……Want to
join me in this journey? -- READ THE BOOK!
To Order your copy, please
click on link:
|
CHAPTER 4 - DIET
“”When you eat the correct things for your body,
you have energy and feel
good mentally and physically. It
puts you in a state of wellness in your body,
soul, and spirit.”
….Check out my diet and see how I have maintained
my ideal weight.
READ THE BOOK!
EXERCISE
“Exercise is another part
of the full wellness LONGLIF
Process of maintaining a healthy
lifestyle. I believe it
helps add years to your life span. It helps us to maintain
flexibility, agility, and strength. It keeps
our body in balance and functioning the way it is supposed to.”
….Want to see my exercise plan and how I have achieved
a healthy body? –
READ THE BOOK!
From Chapter 5 – IT’S AFFORDABLE
“The LONGLIF Process is affordable for everyone, no
matter what your budget is.”
……Want to see the small investment it takes
to achieve this long life?
READ THE BOOK!
CHAPTER 7 – THE VICTORY
“Earlier I talked about having “success”.
Success for me is having peace – a
sense of well-being,
feeling whole, body, soul and mind. That is the victory
and benefit of following God’s plan and living a healthy
lifestyle.”
….. Do you want the victory? READ
THE BOOK. click
here to order
“I know God has a plan for you. Reading this book,
I hope, will motivate you to start your
journey (if you haven’t
already) or to take another step if you are already on the
journey. Even as you read, you’re starting the journey
or already on your way to a journey to
LONGLIF. He already has this plan for you – predestined to His will (Ephesians
1:11)
|
